Michael Locasto is an AZ-based Inner Transformational Coach guiding men and women into alignment with their true nature.

about michael

Hi, I am Michael.

I am a Human Performance Energy Coach. For the past ten years I have developed a deep curiosity into expanding human potential. I have spent eight years as a strength and conditioning coach for hundreds of elite level athletes. From 2016-2019 I worked with the Arizona Diamondbacks.

While working to master a holistic lens in human performance, I am consistently drawn to the mind and its importance on unlocking inner potential. My work is a combination of mindset, energy coaching, embodiment tools & practices, Eastern philosophy, and flow state psychology. I am a With Heart Certified Energy Coach.

I received my undergraduate degree in Kinesiology with an emphasis in strength and conditioning at the University of Wisconsin-Oshkosh. While earning a dual Master’s degree in Exercise Physiology and Sports Nutrition at the University of Miami I also worked as a graduate assistant strength coach. Subsequently, I began a four-year journey as a strength and conditioning coach for the Arizona Diamondbacks. During my time in baseball, I became a licensed massage therapist graduating from Cortiva Institute in Scottsdale, AZ.


Work Experience
Arizona Diamondbacks, University of Miami, University of Wisconsin, The Ohio State University, University of Wisconsin-Oshkosh, Donskov Strength and Conditioning, Prentiss Hockey Performance

Human Performance, Ultra Running, Meditating, Writing, Hiking, Yoga, Training, Country Dancing, Reading, Playing with my Labrador Buddha, Learning New Skills

2022 Quest
Run and finish the Cocodona 250 expanding the limits of my mind+body connection.


Awakening the world to the Limitless Self.


To empower humans to break free from societal programming & childhood conditioning through transformational coaching and breathwork.


Sacred Embodiment – Embody your soul’s energetic signature.

Mental Liberation – Disentangle the mind from its endless labyrinth.

Emotional Resiliency – Develop unshakable presence with all emotions.

Spiritual Freedom – A world beyond fear and suffering.


Care about what other people think and you will always be their prisoner.

- Lao Tzu

Kind words

See what people are saying.

Kevin Ginkel
Kevin Ginkel

Arizona Diamondbacks

“There’s certain kind of qualities you look for in a coach. Communication, leadership, discipline, knowledge, and patience. These are just some of the qualities that Mike Locasto exhibits. I’m so glad he was with me in my journey to the big leagues.”

Nate Friedman
Nate Friedman

Arizona Diamondbacks MiLB Strength Coach

“Mike has been an inspiration to me since the first day I met him. Since working with Mike, I have taken full control of my life in all areas. From implementing a morning routine, to intermittent fasting, to improving my performance in the weight room, Mike has been an amazing and all-encompassing coach. Mike does a great job of equipping you with the tools you need to eliminate resistance in your life as well as the power to create an infinite number of possibilities. If you are looking to begin your journey to living your best life both mentally and physically, Mike is your guy.”

Joe Rosauer
Joe Rosauer

Arizona Diamondbacks MiLB Athletic Trainer

“Michael is the ultimate professional. His ability to connect on a personal level with others as a person first creates a foundation built on trust and loyalty. His caring attitude and love for those around him is infectious, which creates a free space for culture! Because of his commitment to being the best version of himself, he is able to in turn help others commit to what lights their soul! He is the real deal!”

Pavin Smith
Pavin Smith

Arizona Diamondbacks

“Mikey was always a coach that was easy to talk to and brought powerful insight in various mental strategies.”

Ryan Atkinson
Ryan Atkinson

AAA Arizona Diamondbacks

“Mike is one of the most dedicated, passionate, and highly driven men I know. He is committed to his work, his life and is eager to improve lives around him. Mike has made an impact in my life that I’ll never forget nor lose inside. He became a brother of mine since the day we crossed paths in Missoula, Montana in 2016. Remember you’re in control of your own destiny as we all are AWARE! Your success has already happened, your success is already within that YOU created.”

“The greater you are with your eyes closed, the greater you are with them open.”