Inner Energetics Training

by Michael Locasto


From “working out” to “working in”,

Inner Energetics Training is strength training for your mind, body, and energy.

This work combines meditation, breathwork, and embodiment practices for nervous system regulation, self-mastery, and self-realization—where human potential meets spiritual freedom.

Learn to disentangle from the mind’s labyrinth that causes endless mental suffering and begin to experience the power of your own BEING. We are human beings.

When one awakens to the profoundness of their being, their life will transform. The byproduct of moving from a space of thinking to being is unshakable presence, timeless peace, and true liberation. This is not merely philosophy, it is a direct experience.

At a time with so much information available to us we seem to be more lost, confused, and conflicted on how to use our minds and not be used by it. Through practicing the art of presence you will cultivate more peace, freedom, and flow-like experiences.

In the world of human performance we have adopted mental toughness as the gold standard to training our minds and inner landscape.

Mental toughness training is akin to asking a thief to watch your money; or trying to control the wind. It results in lots of effort and guarantees exhaustion, overwhelm, and internal resistance.

The universe has a law of whatever we resist will indeed persist. What we fight we strengthen. We only need to strengthen our minds when we are avoiding, neglecting, or numbing from our undigested emotions.

The Zen Masters did not learn how to generate powerful and peaceful minds by trying to control it. Real mental training consists of liberating the mind and developing emotional intimacy.

At the forefront of inner energetics training is emotional resiliency. Being fearless is not an absence of fear it is a conscious choice to move beyond fear. Emotions are intelligent signals guiding us back to the True Self.

It is time to stop running from what lies within and to use your entire human experience as an opportunity to align, embody, and express your most authentic self. This is Self-Mastery.

Whether you are an athlete wanting to train your mindset, a business leader wanting more clarity and peace, or someone that is seeking meditation & breathwork coaching—Inner Energetics Training is tailored for you.

Wisdom, mastery, and embodiment is the byproduct of directly experiencing absolute truth. It is available only in the present moment. See you on the inside.